You know how frustrating it can be when you try to quit smoking and fail. Nicotine is highly addictive, but many medications have adverse side effects that make them less desirable options as well!
So you want to quit smoking? In this guide, we’ll show how adding black pepper essential oil can help and what else is possible when it comes down to cravings.
The health benefits of black pepper are endless. With a rich, spicy flavour that can enhance the taste buds in even your most discerning recipes and an aroma to keep you coming back for more, it's no wonder this versatile spice is one everyone should grow!
Black pepper contains warming, antispasmodic and anti-inflammatory properties that soothe inflammation when applied topically. This includes neck pain or muscle injuries as well as arthritis symptoms like tendonitis!
Black pepper helps reduce the pain of IBS and can improve digestion by relieving symptoms like stomach cramps.
Check out more about Black Pepper Essential Oil for Hair
Decreases Cigarette Cravings
The smell of pepper is the first thing that comes to mind when you're craving a cigarette. Not only does this spice reduce your urge, but also alleviates withdrawal symptoms and anxiety during attempts at quitting smoking!
Researchers found that when cigarettes were robbed of their smoke, people reported feeling more refreshed and less hungry. They also said they preferred the peppermint or lavender scent over nothing at all!
The results show that those who used black pepper essential oil had more cravings for cigarettes, reported reduced anxiety levels and stronger chest sensations.
Increases Respiratory Sensations
Researchers found that the respiratory tract sensations were an important part in alleviating cigarette cravings. This means, when subjects inhaled black pepper essential oil they felt like their chests and airways had been stimulated by smoking - which helped them not need cigarettes anymore!
Provides Antioxidant Support
There's a new study that says adding one drop of black pepper essential oil to tissue paper and then sniffing it can help you quit smoking. The antioxidants in the spices play an important role when it comes down to reducing cravings for nicotine, without having to use any kind replacements!
Promotes Detoxification
Black pepper essential oil is a powerful detoxifying agent that can help clear out toxins and nicotine residues from the body, which will reduce cravings for cigarettes. It also has healing properties in dealing with smoking-related lung damage as well as inflammation caused by it over time--especially among those who smoke regularly or have done so their whole lives!
How to Use Black Pepper Essential Oil to Quit Smoking?
Black pepper essential oil is a natural way to help you quit smoking. Most people find that inhalation provides them with the most convenient form of use, but some also like using it in their vaporizer or as an optional scent on clothes instead!
- Try adding two to three drops of black pepper essential oil into a warm washcloth and laying with it on your chest. You can also diffuse this for an aromatic experience that will help you quit smoking!
- Headaches are a common symptom of withdrawal from substances such as alcohol, nicotine and marijuana. To relieve your pain go ahead and apply some black pepper oil to these temples!
- The smell of pepper is said to reduce cravings for cigarettes, so carry a bottle with you and sniff it throughout the day.
- Add a few drops of pepper essential oil to boiling water and inhale the steam.
- The smell of peppermint and other menthol oils can help you fight cravings all day long. Add a few drops to your diffuser for the perfect mood booster!
- Try adding two to three drops of black pepper essential oil on your feet and massaging it in a circular motion for 10 minutes. This will help you purify yourself from toxins!
- Black pepper essential oil has been known to help with detoxifying your body. Try adding one or two drops into a smoothie, drink as tea mixed together for an easy way of cleansing yourself from all that negativity!
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